因為流氓夫妻下週就要飛往首爾去拍自助婚紗，當然為了讓照片更漂亮，兩人個也在努力瘦身中。而這次要推薦給大家的是非常適合當早餐的《芝麻燕麥粥》除了對於瘦身有很大的幫助外，一般中年人需要補充賀爾蒙也是可以食用的。詳細的優點和做法就請大家看內文吧！
之前顆爸送了流氓顆一大袋芝麻粉，說是芝麻有非常多好處，後來上網查，發現黑芝麻最驚人的是含有非常多的鈣質，是牛奶的 10 倍，非常驚人。人體能夠補充充足的鈣質，對於瘦身來說是非常好的呦，因為可以抑制分泌吸收脂肪的荷爾蒙，減少體內囤積脂肪，且可加速消耗熱量和脂肪，幫助減重，所以流氓顆一直都想要找些芝麻粉有關的食物，讓芝麻可以在生活飲食中常常出現。而這道《芝麻燕麥粥》是流氓顆覺得拿來當早餐最適合不過的了。因為早餐如果只吃白燕麥其實有點空虛，但是加上芝麻粉，不論甜鹹都很適合，加上做法簡單，所以對於需要趕打卡上班族來說更是省時又健康。
芝麻燕麥粥食材
- 芝麻粉 20 克（芝麻粒則先用果汁機攪碎亦可）
- 即食燕麥 60 克
- 開水 100 克
- 調味可加些許鹽和胡椒或是牛奶，甜鹹皆可
《芝麻燕麥粥》的做法可以參考影片：
芝麻可以依個人習慣看要不要烤，因為芝麻加熱後會有芝麻香，我個人是蠻喜歡先烤過。當然芝麻粉是可以直接食用的，所以如果想省時地直接和燕麥攪拌也是沒問題的。流氓顆是覺得《芝麻燕麥粥》味道很清爽，而我本身腸胃對於燕麥的反應向來都很好，每次吃後當天排便都更順暢，所以真的蠻推薦給正在減肥的朋友。
芝麻和燕麥都是非常健康的食物。芝麻成分中的芝麻素，已經被證實可以增加免疫力、抗氧化、降低肝發炎機率、強化肝臟機能等作用。還可以幫助消化、促進代謝，減少多餘脂肪的囤積，提高減重的效果。燕麥還有豐富的纖維，所以可以通腸軟便、降膽固醇，這兩個組合在一起可以幫助「助代謝和補充體力」喔，確實是在早晨時光能給自己滿滿元氣的一天的營養早餐喔！
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