泡芙人的健身運動筆記＃2 ｜飲食控制怎麼吃？40日體脂 -8.6% & -5.4 kg 脂肪

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1. 自動引用通知: 泡芙人的健身運動筆記＃3｜請一對一教練 Q&A、重訓觀念和運動菜單分享 | 流氓夫妻生活
2. 自動引用通知: 泡芙人的健身運動筆記#1，飲食和觀念重要觀念！( 3 週/-0.9kg) | 流氓夫妻生活
3. 自動引用通知: 泡芙人防彈咖啡一週成果： -1KG ，精神變好、不容易餓、願意繼續 - 流氓夫妻生活
4. 自動引用通知: 產後健身滿一年了，我送給自己的禮物：接受自己。 - 流氓夫妻生活

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